Heat a skillet on medium heat and coat with non-stick spray. Once warm add the red onion and carrots and sauté for 2 minutes. Stir in the chili, garlic, and onion powder and cook until onions are translucent.
Turn off heat and let the mixture cool then place into a food processor or blender. Add the parsley and pulse several times. Add the beans and pulse five or six times. The beans should be broken up but there should still be some small chunks. Don’t over process, as you want your bean burgers to be a little chunky.
Transfer the veggie and bean mixture into large bowl and stir in the breadcrumbs, mustard, salt and pepper.
Form into four patties.
In the same skillet, heat on medium, spray non-stick spray and add the patties, cook each side until browned, about 7-8 minutes total.
Kindly Submitted by “Eating Bird Food”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 3: Adaptive or Soft Diet
Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC-affiliated doctors in Central Pa, select UPMC Central Pa Portal. Patients of UPMC Cole should select the UPMC Cole Connect Patient Portal.
The portal for all UPMC patients EXCEPT those in Central Pa.
The portal for UPMC patients in Central Pa.
The portal for UPMC Cole patients receiving inpatient care.
