Skip to Content
Also part of the UPMC family:

Smashed Miso Avocado and Egg Recipe

Ingredients

  • ½ avocado
  • 1 teaspoon miso
  • 1 egg

Nutritional Info

  • Serving Size: 1
  • Calories: 202
  • Carbs: 8 g
  • Fat: 16 g
  • Protein: 8 g
  • Sodium: 278 mg
  • Sugar: 0 g

Directions

Cut avocado in half and remove the seed (I stick a small sharp knife into the seed and pull it out). Save the avocado shell.

Smash avocado and miso together using a mortar and pestle (or place avocado in a bowl and use a fork to mash it up). Scoop back into avocado shell. Use a spoon to make an indentation in the center of the smashed avocado.

Bring a small pot of water to boil; reduce heat to low immediately. Crack egg into water and cook 2-3 minutes to poach egg. When done, crack egg into center of smashed avocado.

Kindly Submitted by “Jeannette’s Healthy Living”

Smashed Miso Avocado and Egg in a Cup 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 3: Adaptive or Soft Diet