Chicken Muffins Recipe

Ingredients

• 12 ounce can chicken, drained and flaked
• 2 eggs
• 1/4 cup celery, minced, 1 small stalk
• 1 tsp dry minced onion
• 1/4 tsp pepper
• 1/2 tsp chicken seasoning
• 2 TBSP pimiento, minced, optional
• 2 oz. cheddar cheese, shredded

Nutritional Info

• Servings: Makes about 6 chicken muffins
• Serving Size: 1 chicken muffin
• Calories: 160
• Carbs: 1 g
• Fat: 9 g
• Protein: 17 g
• Sodium: 379 mg
• Sugar: 0 g

Directions

Mix all of the ingredients well in a medium bowl.

Spoon into 6 well-greased muffin cups.

Bake at 350º 30-35 minutes, until set and lightly browned.

Kindly Submitted by “Linda’s Low Carb Menus & Recipes”

 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet