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Also part of the UPMC family:

Pumpkin Dip Recipe

Ingredients

  • Kroger's - Vanilla Greek Yogurt, 8 oz
  • Splenda, 4 tsp (0.5 g)
  • Canned Pumpkin Puree, 0.33 cup (120 g)
  • Cinnamon, 1 tsp
  • Vanilla Extract, 1 tsp
  • Dream Protein Powder - Vanilla Protein Powder, 1.5 scoops (24 g)

Nutritional Info

  • Serving Size: 4
  • Calories: 121
  • Carbs: 17 g
  • Fat: 1 g
  • Protein: 12 g
  • Sodium: 47 mg
  • Sugar: 10 g

Directions

Mix ingredients well with beaters or in food processor. Serve with sliced apples or fruit of your choice.

Kindly Submitted by “Bariatric Beginnings”

Pumpkin Dip 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet