Pumpkin Dip Recipe

Ingredients

Kroger's - Vanilla Greek Yogurt, 8 oz
Splenda, 4 tsp (0.5 g)
Canned Pumpkin Puree, 0.33 cup (120 g)
Cinnamon, 1 tsp
Vanilla Extract, 1 tsp
Dream Protein Powder - Vanilla Protein Powder, 1.5 scoops (24 g)

Nutritional Info

Serving Size: 4
Calories: 121
Carbs: 17 g
Fat: 1 g
Protein: 12 g
Sodium: 47 mg
Sugar: 10 g

Directions

Mix ingredients well with beaters or in food processor. Serve with sliced apples or fruit of your choice.

Kindly Submitted by “Bariatric Beginnings”

Pumpkin Dip

Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet