Pumpkin Dip Recipe

Ingredients

• Kroger's - Vanilla Greek Yogurt, 8 oz
• Splenda, 4 tsp (0.5 g)
• Canned Pumpkin Puree, 0.33 cup (120 g)
• Cinnamon, 1 tsp
• Vanilla Extract, 1 tsp
• Dream Protein Powder - Vanilla Protein Powder, 1.5 scoops (24 g)

Nutritional Info

• Serving Size: 4
• Calories: 121
• Carbs: 17 g
• Fat: 1 g
• Protein: 12 g
• Sodium: 47 mg
• Sugar: 10 g

Directions

Mix ingredients well with beaters or in food processor. Serve with sliced apples or fruit of your choice.

Kindly Submitted by “Bariatric Beginnings”

 

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