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Simple Spring Pea Soup Recipe


  • 8 oz peas, raw or blanched
  • 1/2 cup nut or seed milk, unsweetened (I used homemade almond milk)
  • 1/4 tsp salt
  • 1/4 c water
  • 1 tbsp lemon juice

Nutritional Info

  • Serving Size: 2
  • Calories: 134
  • Carbs: 23 g
  • Fat: 2 g
  • Protein: 8 g
  • Sodium: 628 mg
  • Sugar: 8 g


Blend all ingredients until smooth.

If desired, put a few small spoonfuls of chocolate syrup along the inside rim of the glass.

Let the syrup drip down the sides of the glass.

Spoon the avocado smoothie into the glass.

Kindly Submitted by “The Full Helping”

Simple Spring Pea Soup 

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