Resources

Join Our Free Virtual Pain Relief Skills Class

If you are getting treatment for pain or preparing for surgery at UPMC, you can attend a 2-hour, single-session class that focuses on evidence-based skills to help you manage pain. Family members and/or support persons also may attend the class.

The class is led by certified Empowered Relief® instructors. It provides information to help reduce pain intensity, decrease its impact on daily life, and improve sleep quality. During the class, you will:

• Learn about chronic pain and ways to manage it effectively.
• Gain pain relief skills that you can use right away.
• Receive a free relaxation audio file.
• Create a personalized plan for pain relief.

Registration is required. To register, visit Online Registration (asapconnected.com)

For questions, please contact pain@upmc.edu.

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