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Also part of the UPMC family:

Strawberry Chia Protein Smoothie Recipe

Ingredients

  • Designer Whey - French Vanilla Protein Powder, 0.5 scoop
  • Artic Zero - Vanilla Maple Frozen Dessert, 1/4 cup (74 g)
  • Unsweetened Frozen Strawberries - Unthawed, 0.5 cup
  • Chia Seeds, 0.5 oz
  • Silk - Light Vanilla Soy Milk, 0.5 cup

Nutritional Info

  • Serving Size: 1
  • Calories: 198
  • Carbs: 24 g
  • Fat: 6 g
  • Protein: 16 g
  • Sodium: 139 mg
  • Sugar: 10 g

Directions

Blend until smooth!

Kindly Submitted by “Bariatric Beginnings”

Strawberry Chia Protein Smoothie

Return to Suggested Recipes for Post Bariatric Surgery - Phase 2A: Full Liquid Diet