Preheat oven to 375° F.
Mix all ingredients except ketchup and Worcestershire sauce in mixing bowl to combine.
Spray mini loaf pans or muffin tins with nonstick cooking spray, portion meat into 4 equal parts, and fill pans.
In a small bowl, mix ketchup and Worcestershire sauce to form a glaze. Brush onto the top of each loaf.
Bake 25-30 minutes until done.
Pour off extra fat and serve.
Kindly Submitted by “The Everything Post-Weight Loss Cookbook”
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