In PA, we rank 33rd most physically inactive state in the U.S. Roughly 25% of Pennsylvanians are physically inactive. It is important to get at least 30 minutes of moderate exercise every day to have the best health outcomes. The following are resources to help you learn more about how to become more physically active and improve your health, such as lowering your risk for heart disease, decreasing your weight and BMI, and more.
When it comes to health care for you and your family, UPMC is here. It's easy to find the right doctor, health screenings, programs, classes, and more.Contact UPMC in central Pa.