During this phase, or stage, after your bariatric surgery, you will be able to eat foods of a regular consistency. This does not mean, however, that you can go back to your old eating habits and patterns.
Eat the protein portion of your meal first, and don't forget your liquids between meals (about 30 minutes after each meal).
Gastric Bypass Patients: Add 6 ounce light yogurt
Gastric Bypass Patients: Add 1 reduced fat string cheese
Gastric Bypass Patients: Add ½ cup low fat cottage cheese