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Also part of the UPMC family:

French Onion Quinoa Single Recipe

Ingredients

  • Eden Organic - Quinoa, 0.5 cup
  • Laughing Cow - French Onion Light Cheese Wedge, 1 wedge
  • Fat Free Half & Half Cream, 0.5 Tbsp
  • Beef Stock, 0.05 cup

Nutritional Info

  • Serving Size: 1
  • Calories: 381
  • Carbs: 64 g
  • Fat: 7 g
  • Protein: 12 g
  • Sodium: 215 mg
  • Sugar: 3 g

Directions

Combine ingredients in a sauce pan and stir over medium low heat until heated through and cheese has mixed completely. Serve and enjoy.

Kindly Submitted by “Bariatric Kitchen”

French Onion Quinoa Single 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet