Spray a small frying pan with canola oil. Sauté onion and peppers for 2-3 minutes.
Add spinach or other green vegetable, cover and cook for another 2-3 minutes until soft.
Add egg whites and stir over medium heat until egg whites are done.
Fold in half and top with 1 Tablespoon of salsa if desired.
Kindly Submitted by “Second Act Kitchen”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 3: Adaptive or Soft Diet
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