Heat nonstick pan over medium heat. Spray with nonstick cooking spray and add mushrooms and peppers. Cook until tender, about 2-3 minutes.
Add eggs and tofu. Scramble eggs over low heat with wooden spoon until done, approximately 3-4 minutes.
Add cheese and serve.
Kindly Submitted by “The Everything Post-Weight Loss Cookbook”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 3: Adaptive or Soft Diet
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