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Alexander Technique

UPMC Content 3

Developed by Frederick Matthias Alexander in the 1890s, the Alexander Technique is an awareness and movement-based modality.

It is an intelligent and effective way to:

  • Solve common, repetitive movement problems that can cause chronic pain
  • Prevent additional injury
  • Enhance performance

Benefits of the Alexander Technique

The Alexander approach has also been shown to be effective in helping people with:

  • Neck and back pain
  • Postural problems
  • Migraine headaches
  • Stress
  • Asthma

Sessions include treatment and education while:

  • Lying
  • Sitting
  • Standing
  • Engaging in movement
​


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