Also part of the UPMC family:
Also part of the UPMC family:
  • Careers
  • Contact Us
  • MyUPMC
  • Newsroom
Also part of the UPMC family:
Also part of the UPMC family:

Alexander Technique

UPMC Content 3

Developed by Frederick Matthias Alexander in the 1890s, the Alexander Technique is an awareness and movement-based modality.

It is an intelligent and effective way to:

  • Solve common, repetitive movement problems that can cause chronic pain
  • Prevent additional injury
  • Enhance performance

Benefits of the Alexander Technique

The Alexander approach has also been shown to be effective in helping people with:

  • Neck and back pain
  • Postural problems
  • Migraine headaches
  • Stress
  • Asthma

Sessions include treatment and education while:

  • Lying
  • Sitting
  • Standing
  • Engaging in movement
​


200 Lothrop Street
Pittsburgh, PA 15213

412-647-UPMC (8762)
1-800-533-UPMC (8762)

For Patients And Visitors
For Health Care Providers
Newsroom
About
© 2018 UPMC I Affiliated with the University of Pittsburgh Schools of the Health Sciences Supplemental content provided by Healthwise, Incorporated. To learn more, visit healthwise.org
Find a Doctor

Browse UPMC doctors and medical professionals to find the care that's right for you. Customize your search by specialty, zip code, last name, and more.


Visit the UPMC Find a Doctor website.
Make an Appointment

Find important information on scheduling your appointment or finding a doctor or service that meets your needs.


Request an appointment now.
Find a Location

Browse addresses and contact information for our network of hospitals, specialty care practices, and community health locations.


Find a UPMC location near you.
Pay Your Bill

Learn more about how to pay your UPMC bill. Find resources including payment methods and contact information for assistance.


Pay your bill now.
Find a Career

Advance your career with UPMC. Discover our latest job listings and learn about our values and career pathways.


Find your ideal career at UPMC.