Alexander Technique

Developed by Frederick Matthias Alexander in the 1890s, the Alexander Technique is an awareness and movement-based modality.

It is an intelligent and effective way to:

• Solve common, repetitive movement problems that can cause chronic pain
• Prevent additional injury
• Enhance performance

Benefits of the Alexander Technique

The Alexander Technique promotes:

• Lessening of daily aches and pains
• Improved posture and alignment
• Better performance and ease of movement
• Lowering of physical and mental stress
• Better balance and body awareness
• Integrated and expansive breathing
• Increased confidence and well-being

Lessons include movement re-education with gentle hands-on manipulation in:

• Sitting
• Standing
• Everyday activities