At UPMC Sports Medicine, our sports performance and fitness programs strive to enhance human movement and correct imbalances in sports and life.
From movement assessments to sport-specific training, we have the right program to help both individuals and teams improve their athletic skills.
UPMC Sports Performance experts believe an in-depth functional movement assessment (FMA) can help find problems that are keeping athletes from reaching their peak. Then, we can provide ways to increase athletic performance.
We use the data from the FMA to create a safe, scientifically based strength and conditioning program that fits each athlete's unique needs.
We also offer:
For more information on sports performance training, view our FASTEST Program.
UPMC Sports Performance can help you reach your fitness goals using a 3D functional assessment.
Our fitness program consists of exercises to:
One-on-one or group sports performance training and conditioning
Our scientifically based program will help you:
Our experts can custom-build a team training program to help with:
This helps our experts identify predisposing imbalances that place an athlete at risk for ACL injury and serves:
The UPMC Sports Performance Program has a full-service location:
Our sports performance experts: