Sports Performance Strength and Conditioning Programs

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At UPMC Sports Medicine, our sports performance and fitness programs strive to enhance human movement and correct imbalances in sports and life.

From movement assessments to sport-specific training, we have the right program to help both individuals and teams improve their athletic skills.

Sports Performance

Functional movement assessment

UPMC Sports Performance experts believe an in-depth functional movement assessment (FMA) can help find problems that are keeping athletes from reaching their peak. Then, we can provide ways to increase athletic performance.

Performance assessment

  • 40/60 yard dash (electronic timing system)
  • Broad jump
  • Pro-Agility drill
  • L-drill
  • Vertical jump
  • Pull ups

We use the data from the FMA to create a safe, scientifically based strength and conditioning program that fits each athlete's unique needs.

Additional assessments

We also offer:

  • Gait assessments.
  • Body fat analysis (Skin fold).
  • Sport-specific video to analyze movement patterns.

For more information on sports performance training, view our FASTEST Program.

Fitness Program

UPMC Sports Performance can help you reach your fitness goals using a 3D functional assessment.

Our fitness program consists of exercises to:

  • Improve flexibility
  • Increase strength
  • Improve power output
  • Increase core strength
  • Prevent injuries

Types of fitness and sports performance programs we offer

One-on-one or group sports performance training and conditioning

Our scientifically based program will help you:

  • Increase strength and the rate of force production.
  • Improve flexibility and core strength.

Team training

Our experts can custom-build a team training program to help with:

  • Pre-season conditioning.
  • In-season conditioning and strength training.
  • Off-season training and conditioning.

ACL injury prevention program

This helps our experts identify predisposing imbalances that place an athlete at risk for ACL injury and serves:

  • Athletes who are at least four months out of ACL reconstruction surgery.
  • Prepubescent athletes who have ruptured their ACL but are too young to have surgery.
  • Adults who have elected not to have surgery to repair a torn ACL.
  • Athletes who want to reduce their risk of ACL injury.

Sports Performance Locations and Experts

The UPMC Sports Performance Program has two full-service locations:

UPMC Rooney Sports Complex
3200 S. Water St.
Pittsburgh, PA 15203
Get directions to the UPMC Rooney Sports Complex.

UPMC Lemieux Sports Complex
8000 Cranberry Springs Drive
Cranberry Township, PA 16066
Get directions to the UPMC Lemieux Sports Complex.

Our sports performance experts:

  • Ron DeAngelo, M.Ed., CSCS
  • Colleen Rosensteel, MESS, CSCS
  • Lauren Cassano CSCS, CAFS