Shoulder separation, also known as an acromioclavicular (AC) joint injury, can cause serious discomfort.
If you think you have a separated shoulder, you should see a doctor. They can evaluate the severity of your separation and come up with a treatment plan. Treatment often includes a combination of rest, medication, and sometimes physical therapy.
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What Is an Acromioclavicular (AC) Joint Injury?
The acromioclavicular (AC) joint — along with ligaments — connects your collarbone and shoulder blade.
An injury to to the AC joint is a shoulder separation.
What are the types of AC joint separations?
The type of shoulder separation depends on how much you tear the AC joint or coracoclavicular (CC) ligaments that hold the joint in place.
- Type I: the AC ligament is slightly torn, but there's no damage to the CC ligament is unharmed.
- Type II: the AC ligament is completely torn, and there's little or no tear to the CC ligament.
- Type III: both the AC and CC ligaments are completely torn. In this case, the collarbone separates from the end of the shoulder blade.
Three more types of AC joint injury are also possible, but rare. These involve tearing of the ligaments and surrounding muscle tissue.
What causes shoulder separation or AC joint injuries?
Shoulder separation often happens because of a hit to:
- The tip of your shoulder.
- The top part of your shoulder.
- Your outstretched arm.
You may damage the AC joint or rotator cuff from a fall or tackle during a game.
What Are the Signs and Symptoms of AC joint injury?
A shoulder separation may cause symptoms such as:
- Pain.
- Limited motion in the shoulder.
- Swelling.
- Bruising.
- Tenderness at the top of the shoulder.
You may also be able to see that the collarbone is out of place or notice a bump on the shoulder.
How Do You Diagnose a Shoulder Separation Or an AC Joint Injury?
Your doctor will perform an exam to look for symptoms of shoulder separation.
He or she will look at:
- Blood flow.
- Muscle strength.
- Signs of a broken shoulder or damage to the rotator cuff.
Your doctor will likely take an x-ray of the shoulder to see the severity of the damage and make sure you haven't fractured your collarbone.
How Do You Treat a Separated Shoulder?
The main goals of treatment for an AC joint injury or shoulder separation are to manage pain and allow the torn ligaments to heal.
Type I or II AC joint injury treatment
Treatments for type I and II injuries include:
- Icing the shoulder.
- Putting your arm in a sling to decrease motion.
- Taking NSAIDs, like ibuprofen or naproxen, to help with pain.
You will need to wear the sling for a few days to a week or more depending on how severe the injury.
You will need to begin physical therapy as soon as you can and do minimal exercise with your arm to avoid frozen shoulder.
Type III AC joint injury treatment
Your doctor will decide the best course of treatment, based on the extent of damage to the joint.
You may have to wear a sling and undergo physical therapy.
In some cases, your doctor may suggest surgery to repair the torn ligaments.
Return to Play program
You may be a candidate for the Return to Play program if you are an athlete who has been treated for a sports injury, completed physical therapy, and is looking for additional support to help you safely and confidently reengage with your sport.
