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Sports Rehabilitation at UPMC Rehabilitation Institute

Outpatient sports rehabilitation at UPMC Rehabilitation Institute offers services that help athletes and active people of all levels and abilities get back in the game as soon as possible. In addition to a range of techniques and treatments, our therapists perform overall assessments of your injury to provide effective recovery services according to your needs and goals.

Everything we do is custom for you. First, your primary care provider, sports medicine provider, or orthopaedic surgeon will talk to you about your goals. Then they’ll work with physical therapists to create a program that:

  • Decreases your pain.
  • Helps you recover more quickly.
  • Restores your strength, function, and mobility.
  • Returns you to activities and sports safely.

Sports Rehabilitation Services

Our orthopaedic and sports specialists provide a variety of services, including:

De-weighted training

As part of our de-weighted training services, we offer the AlterG, or anti-gravity treadmills. The AlterG allows for early weight bearing on a patient with limited tolerance or restrictive weight bearing precautions. Because of the anti-gravity components, patients are able to work on balance and proprioception for walking and then progress towards running to help maintain cardiovascular and fitness levels.

Isokinetic testing

For more controlled therapy exercises, athletes are often referred for isokinetic exercise and testing. With the use of specialized machines, our therapists are able to set maximum speeds and resistance to test specific body movement and strength. The strength and limitations of various muscle groups and joints can be compared to record progress and help determine treatment moving forward.

Musculoskeletal pre-sports screenings

Pre-sports participation screenings are important to assess an athlete’s current physical state and make note of any current or prior injury. The assessment can be adapted to a specific sport to determine an athlete’s readiness for participation or risk for potential injury. During the screening, our therapist will assess muscle strength and control, measurement, function, and flexibility in addition to other applicable tests.

Plyometric floor programs

Plyometrics, also referred to as “jump training,” is a common method of exercise used among a variety of athletes. Athletes of sports that involve sudden movement in combination with high levels of control especially benefit from plyometric floor programs. The programs include high intensity exercises guided by our therapist to increase an athlete’s muscle elasticity in addition to overall sports performance.

Shoe orthotic fabrication and bracing

As an athlete, being constantly on the move can contribute to pain in numerous areas of the body, often caused by improper function of the foot. Orthotics, or customized support for your foot, can help minimize symptoms of pain and increase performance through bracing for greater stability and control.

Other forms of sports rehabilitation offered include:

  • Orthopaedic and sport-specific rehabilitation.
  • Concussion management.
  • Sport-specific training and conditioning.
  • Specialized functional training.
  • Aquatic therapy.
  • Blood flow restriction rehab.
Allison Park
412-487-4710
UPMC Outpatient Center
4490 Mt. Royal Blvd., 2nd Floor
Allison Park, PA 15101

Altoona Station Medical Center
814-889-3900
1516 9th Ave
Altoona, PA 16602

Beaver
724-728-4545
550 Corporation Street
Beaver, PA 15009

Bedford
814-623-3510
Bedford
10455 Lincoln Highway
Everett, PA 15537

Butler Pullman Square
724-282-4764
280 Pullman Square
Suite 265
Butler, PA 16001

Castle Shannon
412-854-5077
3754 Library Road
Pittsburgh, PA 15234

Chapel Harbor
412-781-0602
UPMC St. Margaret
Park Place at Chapel Harbor, Suite 200
300 Chapel Harbor Drive
Pittsburgh, PA 15238

Chicora
724-445-2057
162 Medical Center Road, Suite C
Chicora, PA 16025

Chippewa
724-847-5056
2580 Constitution Blvd.
Beaver Falls, PA 15010

Cranberry Township
724-720-3050
UPMC Lemieux Sports Complex
8000 Cranberry Springs Drive
Cranberry Township, PA 16066
  
Delmont
724-468-4541
Salem Place, Suite 100
6530 Route 22
Delmont, PA 15626

Ebensburg
814-471-2277
152 Zeman Drive, Suite 102
Ebensburg, PA 15931


Erie – Harborcreek
814-877-7078
2101 Nagle Road
Erie, PA 16510


Erie – Peninsula Drive
814-877-6303
1600 Peninsula Dr.
Erie PA, 16505


Erie – Pine Avenue
814-480-6845
3535 Pine Avenue
Erie, PA 16504


Erie - UPMC Sports Medicine
814-877-6195
100 Peach Street
Erie, PA 16507

Erie - West 26th Street
814-452-4447
2601 West 26th St.
Erie, PA 16506

Forest Hills
412-271-5000
Parkway Center East, Suite 130
2020 Ardmore Blvd.
Pittsburgh, PA 15221

Gibsonia
724-449-2100
Northtowne Square
5600 William Flynn Highway
Gibsonia, PA 15044

Green Tree
412-922-3344
969 Greentree Road
Pittsburgh, PA 15220

Greensburg
724-830-8750
5142 Route 30
Greensburg, PA 15601

Greensburg
724-832-1696
518 Pellis Road 
Greensburg, PA 15601

Greenville
724-588-3001
25 Williamson Road, Suite 109
Greenville, PA 16125

Harmarville
412-828-1176
Alexander's Athletic Club, Suite 205
2585 Freeport Road
Pittsburgh, PA 15238


Mars
724-778-3311
6998 Crider Road
Suite 200
Mars, PA 16046


McCandless
412-630-9750
9365 McKnight Road, Suite 300
Pittsburgh, PA 15237

Monroeville – Corporate One
412-692-9423
Building One, Suite 200
4055 Monroeville Boulevard
Monroeville, PA 15146


Monroeville – Oxford Drive
412-380-0551
UPMC at Oxford Drive, Suite 310
600 Oxford Drive
Monroeville, PA 15146

Murrysville
724-325-0030
4610 William Penn Highway
Murrysville, PA 15668

Moon Township
412-269-7062
1600 Coraopolis Heights Road
Coraopolis, PA 15108

New Castle - Nesbitt Place
724-658-2801
26 Nesbitt Road, Suite 153
New Castle, PA 16105


North Strabane
724-229-5260
100 Adios Drive, Suite 1160
Washington, PA 15301

Norwin
724-864-4155
Norwin Towne Square
12120 Route 30
North Huntingdon, PA 15642

Penn Hills
412-247-4117
10 Duff Road
1st Floor
Penn Hills, PA 15235

Peters Township
724-941-2240
4150 Washington Road
Suite 101
McMurray, PA 15317


Pleasant Hills
Phone: 412-894-1752
Fax: 412-653-0232
Southland Shopping Center
623-A Clairton Blvd.
Pittsburgh, PA 15236


Plum
724-325-1270
Pine Valley Plaza
2075 Route 286
Pittsburgh, PA 15239

Robinson Township
412-788-4035
5996 Steubenville Pike
Suite E
McKees Rocks, PA 15136

Rostraver Township
724-379-8187
Willowbrook Plaza, Suite 440
4627 Route 51
Belle Vernon, PA 15012

Sarver
724-295-0066
252 Buffalo Plaza
Route 356
Sarver, PA 16055

Saxonburg
724-352-4550
333 W. Main Street
P.O. Box 397
Saxonburg, PA 16056

South Hills
412-851-8850
UPMC Outpatient Center, Entrance B, Suite 1400
1300 Oxford Drive
Bethel Park, PA 15102

South Side
412-432-3700
UPMC Rooney Sports Complex
3200 South Water St.
Pittsburgh, PA 15203

Squirrel Hill
412-422-4775
2345 Murray Ave., Suite 300
Pittsburgh, PA 15217


St. Francis University DiSepio Institute
814-886-5097
108 Franciscan Way
Loretto, PA 15940


Uniontown
724-437-7500
135 Wayland Smith Drive
Uniontown, PA 15401

Wexford
724-933-0340
The Village at Pine, Suite 306-307
1500 Village Run Road
Wexford, PA 15090

White Oak
412-678-7545
Oak Park Mall
2001 Lincoln Way
White Oak, PA 15131

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Want to learn more about sports rehab? Check out this blog post on a rehabilitative, anti-gravity treadmill from the UPMC HealthBeat blog.


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