The experts at UPMC Sports Performance provide individuals with the tools and techniques to achieve peak performance in life’s activities. We strive for efficiency of human movement through the enhancement of functional movement, and correction of imbalances in sports and life.
The UPMC Sports Performance program believes that by doing an in-depth functional movement assessment (FMA), we can help identify what is keeping athletes from reaching their individual peak performance. The information gained from the FMA is used to create a safe, scientifically-based and properly periodized strength and conditioning program designed to fit each individual’s needs.
Our program consists of exercises to:
From evaluation to group or individual training, UPMC Sports Performance has the right program or service to help both individuals and teams reach top performance. Our services include:
UPMC Sports Performance can help individuals reach their fitness goals. Our goal is to help make tasks more manageable by increasing functional capacity.
This program is neither affiliated with nor obtained programming associated with the University of Pittsburgh's Neuromuscular Research Laboratory research, Office of Naval Research/NSW Award #N00014-07-1190.
UPMC Sports Performance programs are conducted at two facilities — the UPMC Sports Performance Complex in South Side and at UPMC Sports Performance — North in Gibsonia. Each location features our specialized programs led by our expert staff.