Sports performance experts at UPMC Sports Medicine provide individuals with the tools and techniques to achieve peak performance in life’s activities. We strive for efficiency of human movement through the enhancement of functional movement, and correction of imbalances in sports and life.
The sports performance team believes that by doing an in-depth functional movement assessment (FMA), we can help identify what is keeping athletes from reaching their individual peak performance. The information gained from the FMA is used to create a safe and properly periodized strength and conditioning program designed to fit each individual’s needs.
Our program consists of exercises to:
From evaluation to group or individual training, Sports Performance at UPMC Sports Medicine has programs and or services to help both individuals and teams reach top performance.
Our services include:
For a complete listing of services, click here.
Sports performance services can help individuals reach their fitness goals. Our goal is to help make tasks more manageable by increasing functional capacity.
For out-of-pocket pricing and more information about performance services, click here.
UPMC Rooney Sports Complex
3200 S. Water St.
Pittsburgh, PA 15203
1-855-937-7678
Want to learn more about sports rehab? Check out this blog post on a rehabilitative, anti-gravity treadmill from the UPMC HealthBeat blog.