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Temporomandibular Joint Disorders Therapy at UPMC Rehabilitation Institute

If you have temporomandibular joint dysfunction (TMJD), your jaw joint doesn't work like it should. You may have jaw pain or clenching, or clicking noises.

There isn't one answer for how to cure TMJD.

Sometimes, it gets better on its own. But physical therapy can often ease symptoms of TMJD.

What Are Temporomandibular Disorders (TMJD)?

TMJD is a broad term for pain and dysfunction in the jaw joint.

The jaw joint is where the jawbone meets the skull. If you put your fingers in front of your ears and open your mouth, you can feel your jaw joint move.

TMJD can also affect the muscles in the face, head, neck, and shoulder.

TMJD risks

Doctors often don't know what causes TMJD, but risk factors include:

  • Stress.
  • Injury.
  • Poor posture.

Many people with TMJD have clicking or popping noises in their jaw.

On their own, clicking sounds don't mean you have TMJD. Without pain, these sounds are harmless.

Learn more about TJMD risks.

What Is Temporomandibular Joint Disorders Therapy?

You can try some TMJD treatments at home. For instance, learning how to manage stress through relaxation techniques helps some people with TMJD.

Other self-care options include:

  • Eating soft foods.
  • Taking over-the-counter nonsteroidal anti-inflammatory drugs.
  • Applying ice packs or moist heat to the jaw.

If at-home measures don't ease symptoms, physical therapy for TMJD may help.

The goal of TMJD treatment is to help you regain normal jaw movement. A physical therapist with expertise in TMJD can create a program based on your symptoms.

Physical therapy may include:

  • Exercises for your jaw and facial muscles.
  • Heat and ice.
  • Trigger point massage.
  • Learning ways to improve your posture.
  • Learning to meditate or other relaxation techniques.
  • Acupuncture.
  • Moving the jaw joint to release scar tissue.
  • Transcutaneous electrical nerve stimulation.
  • Ultrasound.

These treatments address:

  • Strength, flexibility, and range of motion.
  • How blood circulates in the jaw.
  • Pain and muscle tension.
  • Posture and correct jaw alignment.

Symptoms We Treat with Temporomandibular Joint Disorders Therapy

Physical therapy can ease many TMJD symptoms, such as:

  • Painful clicking, grating, or popping in the jaw when you open or close your mouth.
  • The jaw “locking" fully or allowing only slight movement.
  • The upper and lower teeth not fitting with each other.
  • Pain in the jaw joint, especially when you chew.
  • Pain that radiates into the face or neck.
  • Ringing or a feeling of fullness in your ears.
  • Hearing loss.

Northwest Pa.

Erie
2601 West 26th Street
Erie, PA 16506

1-814-452-4447

Erie
2101 Nagle Road
Erie, PA 16510

1-814-877-7078


Southwest Pa.

Chapel Harbor
300 Chapel Harbor Drive, Suite 200
Pittsburgh, PA 15238

1-412-781-0602

Green Tree
969 Greentree Road
Pittsburgh, PA 15220

1-412-922-3344 

Greenville
25 Williamson Road, Suite 109
Greenville, PA 16125

1-724-588-3001

McCandless
9365 McKnight Road, Suite 300
Pittsburgh, PA 15237

1-412-630-9750

Monroeville
600 Oxford Drive, Suite 310
Monroeville, PA 15146

1-412-380-0551   


West central Pa.

Altoona – Station Medical Center
1510 Ninth Avenue
Altoona, PA 16602

1-814-889-3900

Ebensburg
152 Zeman Drive, Suite 102
Ebensburg, PA 15931

1-814-471-2277

St. Francis University DiSepio Institute
108 Franciscan Way
Loretto, PA 15940

1-814-472-3936

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