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Also part of the UPMC family:

Post Operative Physical and Occupational Therapy Videos

Ankle Pumps

Car Transfer

Glut Sets

In Out of Bed

Knee Immobilizer

Long Arc Quad

Lumbar Brace

Mini Squats

Quad Sets

Scapular Squeezes

Seated Heel Slides

Seated Hip Adduction

Seated Hip Flexion

Short Arc Quads

Shoulder Circles

Standing Calf Raises

Standing Hip Abduction

Standing Hip Extension

Standing Hip Flexion 

Straight Leg Raise

Supine Abduction

TLSO

Truck Transfer

Tub Transfer-Knee

Tub Transfer-Spine/Hip

Ultra Arm Sling

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UPMC Central PA Portal providers patients across the central Pennsylvania region with secure access to their health information. It is the fastest way to send a message to your doctor, refill prescriptions, get test results, and schedule and manage appointments, including video visits. Log-In or Sign Up Today

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When it comes to health care for you and your family, UPMC is here. It's easy to find the right doctor, health screenings, programs, classes, and more.

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