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UPMC Medical Fitness Center (MFC) Facility and Equipment

The UPMC Hanover Medical Fitness Center encompasses a 16,000 square foot area designed for fitness and wellness. The Fitness Center provides a wide variety of services and state-of-the-art equipment for its members.

Facility Specifications:

Private Fitness Assessment Room
Health Education Classroom
Exercise Area Equipment

  • Cybex and Matrix individual strength machines
  • Free weight area (plate weights, barbells, sand weights, dumbbells, kettle bells, resistive bands / tubing, etc.)
  • Cybex bikes - recumbent and upright
  • Cybex and Matrix stair climbers
  • Precor elliptical machines
  • Cybex ARC Trainer
  • Cybex treadmills
  • NuStep machines
  • Biodex upper body ergometer (UBE)
  • Concept II rower
  • Medicine balls and rebounder
  • Heart rate monitors
  • Elevated exercise mat tables
  • Seven televisions with Broadcastvision Entertainment system
  • Hand sanitizer and equipment sanitizing wipe stations

Full Service Locker Room

  • Full and half lockers with locks
  • A limited number of half and full lockers are available on a monthly rental basis. Half-lockers are available for $5.00 and full-lockers are available for $8.00.
  • Showers (1 handicap accessible in each of the men and women's locker rooms)
  • Hair/body shampoo
  • Hair dryers
  • Benches

Group Exercise Room

  • Suspended, hardwood flooring
  • Swiss balls
  • Functional fitness equipment
  • Balance and agility training equipment

Aquatic Exercise Area

  • Large heated pool (30 x 50 feet)
  • Water temperature 90°F; air temperature 85 to 90 °F
  • Low humidity (60%)
  • Three depths: 3½ ft., 4 ft., and 7 ft.
  • Therapeutic jets with bench
  • Aquatic exercise equipment

Vitals Stations

  • Blood pressure
  • Oxygen saturation
  • Heart rate
  • Blood glucose, as needed

Emergency Medical Equipment

  • Automated external defibrillator (AED)
  • First aid kit

Member Lounge Area

  • Complimentary coffee and tea
  • Chess, Checkers, and Backgammon
  • Reading materials
  • Sitting area


Medical Fitness Center
Located at Hillside Medical Center
250 Fame Avenue
Entrance B, Suite 100
Hanover, PA 17331

Phone: 717-316-3488