UPMC Medical Fitness Center (MFC) Facility and Equipment

The UPMC Hanover Medical Fitness Center encompasses a 16,000 square foot area designed for fitness and wellness. The Fitness Center provides a wide variety of services and state-of-the-art equipment for its members.

Facility Specifications:

Private Fitness Assessment Room
Health Education Classroom
Exercise Area Equipment

• Cybex and Matrix individual strength machines
• Free weight area (plate weights, barbells, sand weights, dumbbells, kettle bells, resistive bands / tubing, etc.)
• Cybex bikes - recumbent and upright
• Cybex and Matrix stair climbers
• Precor elliptical machines
• Cybex ARC Trainer
• Cybex treadmills
• NuStep machines
• Biodex upper body ergometer (UBE)
• Concept II rower
• Medicine balls and rebounder
• Heart rate monitors
• Elevated exercise mat tables
• Seven televisions with Broadcastvision Entertainment system
• Hand sanitizer and equipment sanitizing wipe stations

Full Service Locker Room

Note: towels and shower facilities are not currently available due to COVID-19 precautions.

• Full and half lockers with locks
• A limited number of half and full lockers are available on a monthly rental basis. Half-lockers are available for $5.00 and full-lockers are available for $8.00.
• Showers (1 handicap accessible in each of the men and women's locker rooms)
• Towels
• Hair/body shampoo
• Hair dryers
• Benches

Group Exercise Room

• Suspended, hardwood flooring
• Swiss balls
• Functional fitness equipment
• Balance and agility training equipment

Aquatic Exercise Area

• Large heated pool (30 x 50 feet)
• Water temperature 90°F; air temperature 85 to 90 °F
• Low humidity (60%)
• Three depths: 3½ ft., 4 ft., and 7 ft.
• Therapeutic jets with bench
• Aquatic exercise equipment

Vitals Stations

• Blood pressure
• Oxygen saturation
• Heart rate
• Blood glucose, as needed

Emergency Medical Equipment

• Automated external defibrillator (AED)
• First aid kit

Member Lounge Area

Note: use of the Lounge Area is temporarily restricted due to COVID-19 precautions.

• Complimentary coffee and tea
• Chess, Checkers, and Backgammon
• Reading materials
• Sitting area

Locations

Medical Fitness Center
Located at Hillside Medical Center
250 Fame Avenue
Entrance B, Suite 100
Hanover, PA 17331
Phone: 717-316-3488